Jeff Sullivan is a sought after meditation and mindset expert. Through extensive study and application of rarely taught non-dual meditation practices, Jeff was able to free himself of chronic anxiety and crippling depression. Jeff believes meditation is not an…
An Experiential Journey in Not-Knowing You spend your entire life collecting answers, labels, and certainties to feel secure. We live in an exhausting culture of constant self-referencing and self-monitoring, endlessly sold on the importance of…
The first quality is luminosity … It can be defined as the ever present wakefulness of being. There is an innate capacity to be aware, to be awake, not something you have to do, it’s…
Simplicity is the effortless capacity for immediate presence. It is so simple that we actually don’t want to believe this is the case. A very helpful analogy that we can use, to explore effortlessness, is vision.…
Immutability is the unchanging essence at the center of this experience of being. The awareness is ever-present, always with us, regardless of what might be happening around us, sounds, sensations, thoughts, always changing… Underneath, in…
The quality of Emptiness is the mysterious and unidentifiable nature of reality. The word mystery points to the way the mind experiences the emptiness, it can’t put a finger on it, the mind can’t say…
Limitlessness is the unbounded freedom at the core of our experience. You can’t find a place where awareness isn’t, you can try, scan your experience, but you can’t leave awareness, because all our experiences are…
Unimpededness is the uninterrupted and magical display of awareness. The continuity of experiences is one continuous flow, one movement. There is always some type of content : thought, bodily sensation, emotion, perception. The proliferation of…
The quality of warmth is the tenderness at the heart of the universe and of our own being itself. Non-duality (emptiness) can seem cold and sterile, and that’s not the case. The emptiness is actually…
The quality of purity is the pristine primordial nature that remains untouched by the traces of time and space. There is a part of us that isn’t in this field of time and space, it…
Oneness is the indivisible unity of any and all things. There is a part of us that’s aware of the awareness, we can rest comfortably there, and we can know experiencially what this is. There…
The quality of timelessness is the eternal essence that transcends time and change. A part of us is unaffected by time and space, it transcends time, it is outside of time. It is outside of…
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